Sikhism·Raag Maaroo·Shabad 24
Verse 2 of 6

Keep Him in Your Heart, Always

ਹਰਿ ਹਰਿ ਕ੍ਰਿਪਾ ਕਰੇ ਬਨਵਾਲੀ ॥
har har kirpaa karay banvaalee.
O Lord, Har, Har, take pity on me,
ਹਰਿ ਹਿਰਦੈ ਸਦਾ ਸਦਾ ਸਮਾਲੀ ॥
har hirdai sadaa sadaa samaalee.
that within my heart, I may dwell upon You, Lord, forever and ever.
ਹਰਿ ਹਰਿ ਨਾਮੁ ਜਪਹੁ ਮੇਰੇ ਜੀਅੜੇ ਜਪਿ ਹਰਿ ਹਰਿ ਨਾਮੁ ਛਡਾਵੈ ਜੀਉ ॥੧॥ ਰਹਾਉ ॥
har har naam japahu mayray jee-arhay jap har har naam chhadaavai jee-o. ||1|| rahaa-o.
Chant the Name of the Lord, Har, Har, O my soul; chanting the Name of the Lord, Har, Har, you shall be emancipated. ||1||Pause||

Translation by Dr. Sant Singh Khalsa

In plain words

O One, be kind to me, so that I hold You in my heart forever and ever.

Say the Naam, O my soul. Saying the Naam, you are set free.

Keeping what you love in mind, always, quietly sets you free.
The deeper layer

Ask the One for one thing: to always keep the One in your heart.

This is the Rahao, the "pause" line at the center of the shabad. It is a prayer. Har har kirpaa karay banvaalee — "O One, be kind to me." Banvaalee is a loving name for the One. It means the one who wears a garland of forest flowers.

Har hirdai sadaa sadaa samaalee — so that I can hold You in my heart, forever and ever.

Then the speaker turns to their own soul. "Say the Name, my dear soul. Saying it, you will be set free." Think of holding a friend's hand in a big crowd. As long as you hold on, you will not get lost. Keeping the Name close is like that.

A Question to Sit With

What is something you like to keep in mind through the day?

Translation by Dr. Sant Singh Khalsa·How we use AI

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