Sikhism·Raag Malaar·Shabad 1
Verse 1 of 5

It Is Easy To Forget

ਰਾਗੁ ਮਲਾਰ ਚਉਪਦੇ ਮਹਲਾ ੧ ਘਰੁ ੧
raag malaar cha-upday mehlaa 1 ghar 1
Raag Malaar, Chau-Padas, First Mehl, First House:
ੴ ਸਤਿ ਨਾਮੁ ਕਰਤਾ ਪੁਰਖੁ ਨਿਰਭਉ ਨਿਰਵੈਰੁ ਅਕਾਲ ਮੂਰਤਿ ਅਜੂਨੀ ਸੈਭੰ ਗੁਰ ਪ੍ਰਸਾਦਿ ॥
ik-oNkaar sat naam kartaa purakh nirbha-o nirvair akaal moorat ajoonee saibhaN gur parsaad.
One Universal Creator God. Truth Is The Name. Creative Being Personified. No Fear. No Hatred. Image Of The Undying. Beyond Birth. Self-Existent. By Guru's Grace:
ਖਾਣਾ ਪੀਣਾ ਹਸਣਾ ਸਉਣਾ ਵਿਸਰਿ ਗਇਆ ਹੈ ਮਰਣਾ ॥
khaanaa peenaa hasnaa sa-unaa visar ga-i-aa hai marnaa.
Eating, drinking, laughing and sleeping, the mortal forgets about dying.
ਖਸਮੁ ਵਿਸਾਰਿ ਖੁਆਰੀ ਕੀਨੀ ਧ੍ਰਿਗੁ ਜੀਵਣੁ ਨਹੀ ਰਹਣਾ ॥੧॥
khasam visaar khu-aaree keenee Dharig jeevan nahee rahnaa. ||1||
Forgetting his Lord and Master, the mortal is ruined, and his life is cursed. He cannot remain forever. ||1||

Translation by Dr. Sant Singh Khalsa

In plain words

There is only One. Its Name is Truth. It is the Creator of all. It is fearless and full of love, beyond time, never born, shining on its own. And the One is found by the Guru's grace — a gift that is always here, waiting for an open heart.

Eating, drinking, laughing and sleeping, a person forgets that one day they will die.

Forgetting the Master, they lose their way, and their life turns empty and sad. No one gets to stay here forever.

The good things of life are sweeter, not less, when you remember what gives them.
The deeper layer

Good, ordinary things can fill a whole day until you forget that life here does not last.

Khaanaa peenaa hasnaa sa-unaa means eating, drinking, laughing and sleeping. These are good things, and the verse does not scold them. It notices how they can fill our whole day.

Think of a phone full of fun apps. You can scroll for hours and forget to call someone you love. Khasam visaar means forgetting the Master, the One we belong to. The verse calls such a life Dharig jeevan, a cursed life. Put simply, it is a life missing the very thing that would make it whole.

Nahee rahnaa means no one stays here forever. That is exactly why the heart reaches for the One, who does.

A Question to Sit With

What is something you enjoy so much that it can make you forget everything else?

Translation by Dr. Sant Singh Khalsa·How we use AI

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