Sikhism·Raag Malaar·Shabad 14
Verse 4 of 5

Free While Fully Alive

ਗੁਰਮੁਖਿ ਨਾਮਿ ਰਤੇ ਸੇ ਉਧਰੇ ਗੁਰ ਕਾ ਸਬਦੁ ਵੀਚਾਰਿ ॥
gurmukh naam ratay say uDhray gur kaa sabad veechaar.
The Gurmukhs are imbued with the Naam, and are saved; they contemplate the Word of the Guru's Shabad.
ਜੀਵਨ ਮੁਕਤਿ ਹਰਿ ਨਾਮੁ ਧਿਆਇਆ ਹਰਿ ਰਾਖਿਆ ਉਰਿ ਧਾਰਿ ॥
jeevan mukat har naam Dhi-aa-i-aa har raakhi-aa ur Dhaar.
Meditating on the Name of the Lord, they are Jivan-mukta, liberated while yet alive. They enshrine the Lord within their hearts.
ਮਨੁ ਤਨੁ ਨਿਰਮਲੁ ਨਿਰਮਲ ਮਤਿ ਊਤਮ ਊਤਮ ਬਾਣੀ ਹੋਈ ॥
man tan nirmal nirmal mat ootam ootam banee ho-ee.
Their minds and bodies are immaculate, their intellect is immaculate and sublime. Their speech is sublime as well.
ਏਕੋ ਪੁਰਖੁ ਏਕੁ ਪ੍ਰਭੁ ਜਾਤਾ ਦੂਜਾ ਅਵਰੁ ਨ ਕੋਈ ॥੩॥
ayko purakh ayk parabh jaataa doojaa avar na ko-ee. ||3||
They realize the One Primal Being, the One Lord God. There is no other at all. ||3||

Translation by Dr. Sant Singh Khalsa

In plain words

Those who turn to the Guru, dyed in the Naam, are saved; they think deeply on the Guru's Word.

Meditating on the One's Naam, they are free while still alive; they keep the One close in their hearts.

Their minds and bodies are spotless, their thinking is spotless and noble, and their words are noble too.

They know the One First Being, the One Lord; there is no other at all.

You can be free while you are fully living your life.
The deeper layer

Those soaked in the Naam can be free while they are still fully living.

Gurmukh naam ratay say udhray: those who turn toward the Guru and are soaked in the Naam are carried safely. Ratay means dyed, like cloth soaked in color.

Then comes a lovely phrase: jeevan mukat, "free while alive." We don't have to wait for some other time to be free. Their mind, body and thoughts become nirmal, clean and clear, and their words become kind and true. Think of a clear glass of water where you can see right to the bottom. Why? Because they have come to know the One, and they know there is no other.

A Question to Sit With

What would it look like to feel free right in the middle of an ordinary day?

Translation by Dr. Sant Singh Khalsa·How we use AI

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