Sikhism·Raag Malaar·Shabad 3
Verse 1 of 5

The Weight We Carry By Forgetting

ਮਲਾਰ ਮਹਲਾ ੧ ॥
malaar mehlaa 1.
Malaar, First Mehl:
ਸਾਚੀ ਸੁਰਤਿ ਨਾਮਿ ਨਹੀ ਤ੍ਰਿਪਤੇ ਹਉਮੈ ਕਰਤ ਗਵਾਇਆ ॥
saachee surat naam nahee tariptai ha-umai karat gavaa-i-aa.
They pretend to understand the Truth, but they are not satisfied by the Naam; they waste their lives in egotism.
ਪਰ ਧਨ ਪਰ ਨਾਰੀ ਰਤੁ ਨਿੰਦਾ ਬਿਖੁ ਖਾਈ ਦੁਖੁ ਪਾਇਆ ॥
par Dhan par naaree rat nindaa bikh khaa-ee dukh paa-i-aa.
Caught in slander and attachment to the wealth and women of others, they eat poison and suffer in pain.
ਸਬਦੁ ਚੀਨਿ ਭੈ ਕਪਟ ਨ ਛੂਟੇ ਮਨਿ ਮੁਖਿ ਮਾਇਆ ਮਾਇਆ ॥
sabad cheen bhai kapat na chhootay man mukh maa-i-aa maa-i-aa.
They think about the Shabad, but they are not released from their fear and fraud; the minds and mouths are filled with Maya, Maya.
ਅਜਗਰਿ ਭਾਰਿ ਲਦੇ ਅਤਿ ਭਾਰੀ ਮਰਿ ਜਨਮੇ ਜਨਮੁ ਗਵਾਇਆ ॥੧॥
ajgar bhaar laday at bhaaree mar janmay janam gavaa-i-aa. ||1||
Loading the heavy and crushing load, they die, only to be reborn, and waste their lives again. ||1||

Translation by Dr. Sant Singh Khalsa

In plain words

They act as if they understand the Truth, but the Naam does not fill them. They waste their life on ego, always thinking "me, me."

Hooked on putting others down, and on wanting other people's money and other people's wives, they swallow poison and end up in pain.

They think about the Word, yet their fear and their tricks do not leave them. Their minds and their mouths are full of Maya, Maya, the pull of things that pass.

Carrying a load as heavy as a giant snake, they die and are born again, and waste their life once more.

Talking about goodness is not the same as living it — and the difference is felt inside.
The deeper layer

Talk about Truth leaves you hungry inside when ego is running your life.

Saachee surat naam nahee tripatay: they speak as if they know the Truth, yet the Naam does not satisfy them, because haumai, ego, the feeling of being a separate self, keeps steering. Par dhan par naaree rat nindaa: wanting what belongs to others and speaking badly of people is bikh, poison, and it brings pain.

Sabad cheen: even thinking about the Word does not free a mind and mouth full of maya, the pull of things that pass. Ajgar bhaar: the load is as heavy as a python, and the heart that sets nothing down goes round and round, dying and being born again.

If someone is being unkind to you or hurting you, that is never something you have to accept. Telling a grown-up you trust is always the right thing to do.

A Question to Sit With

What is the difference between knowing about something and understanding it deep inside?

Translation by Dr. Sant Singh Khalsa·How we use AI

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