Sikhism·Raag Prabhaatee·Raag Parbhaatee, Shabad 44
Verse 3 of 5

Cherished in the sanctuary

ਨਾਮਿ ਲਾਗੈ ਦੂਖੁ ਭਾਗੈ ਸਰਨਿ ਪਾਲਨ ਜੋਗੁ ॥
naam laagai dookh bhaagai saran paalan jog.
Attached to the Naam, the Name of the Lord, pain runs away. In His Sanctuary, He cherishes and sustains us.
ਸਤਿਗੁਰੁ ਭੇਟੈ ਜਮੁ ਨ ਤੇਟੈ ਜਿਸੁ ਧੁਰਿ ਹੋਵੈ ਸੰਜੋਗੁ ॥੨॥
satgur bhaytai jam na taytai jis Dhur hovai sanjog. ||2||
Whoever has such pre-ordained destiny meets with the True Guru; the Messenger of Death cannot grab him. ||2||

Translation by Dr. Sant Singh Khalsa

In plain words

Hold on to the Naam, and pain runs away.

In the One's shelter, you are cherished and cared for.

Whoever has this meeting written from the very start meets the True Guru,

and death cannot grab them.

In a safe place, even your oldest fears lose their grip on you.
The deeper layer

Holding on to the Naam chases pain away, and in the One's shelter you are safe.

Naam laagai dookh bhaagai means hold on to the Naam, and dookh, pain, runs off. Saran paalan jog means in the One's shelter, you are cared for and kept whole, the way a parent feeds and protects a child.

Satgur bhaytai means whoever meets the true Guru. Jam na taytai means jam, the messenger of death from old stories, cannot grab them. In plain words, even the oldest fear, the fear of endings, loses its grip.

Jis Dhur hovai sanjog means for whom this meeting was written from the start. It is a way of saying the meeting comes as a gift, by grace. Think of bumping into your best friend on the first day of school. It feels like it was meant to be.

A Question to Sit With

What is a fear that feels smaller when you are somewhere safe and cared for?

Translation by Dr. Sant Singh Khalsa·How we use AI

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