ਸਾਰਗ ਮਹਲਾ ੫ ॥
saarag mehlaa 5.
Saarang, Fifth Mehl:
ਰਾਮ ਰਾਮ ਰਾਮ ਜਾਪਿ ਰਮਤ ਰਾਮ ਸਹਾਈ ॥੧॥ ਰਹਾਉ ॥
raam raam raam jaap ramat raam sahaa-ee. ||1|| rahaa-o.
Meditate on the Lord, Raam, Raam, Raam. The Lord is your Help and Support. ||1||Pause||
Translation by Dr. Sant Singh Khalsa
Say the Naam of the One — Raam, Raam, Raam.
The One, present everywhere, is your help and your support.
Some things steady you simply by being kept close and repeated.
Keep the Naam going like a steady heartbeat (raam raam raam jaap); the One is constant help and support (raam sahaa-ee). Some things steady you just by being kept close and repeated.
A Question to Sit With
What words or thoughts steady you when you need calm?
Translation by Dr. Sant Singh Khalsa·How we use AI
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