Sikhism·Raag Saarang·Shabad 168
Verse 107 of 110

Truth for Food, Truth for Clothes

ਪਉੜੀ ਮਃ ੫ ॥
pa-orhee mehlaa 5.
Pauree, Fifth Mehl:
ਸਚੁ ਖਾਣਾ ਸਚੁ ਪੈਨਣਾ ਸਚੁ ਨਾਮੁ ਅਧਾਰੁ ॥
sach khaanaa sach painnaa sach naam aDhaar.
Let Truth be your food, and Truth your clothes, and take the Support of the True Name.
ਗੁਰਿ ਪੂਰੈ ਮੇਲਾਇਆ ਪ੍ਰਭੁ ਦੇਵਣਹਾਰੁ ॥
gur poorai maylaa-i-aa parabh dayvanhaar.
The True Guru shall lead you to meet God, the Great Giver.
ਭਾਗੁ ਪੂਰਾ ਤਿਨ ਜਾਗਿਆ ਜਪਿਆ ਨਿਰੰਕਾਰੁ ॥
bhaag pooraa tin jaagi-aa japi-aa nirankaar.
When perfect destiny is activated, the mortal meditates on the Formless Lord.
ਸਾਧੂ ਸੰਗਤਿ ਲਗਿਆ ਤਰਿਆ ਸੰਸਾਰੁ ॥
saaDhoo sangat lagi-aa tari-aa sansaar.
Joining the Saadh Sangat, the Company of the Holy, you shall cross over the world-ocean.
ਨਾਨਕ ਸਿਫਤਿ ਸਲਾਹ ਕਰਿ ਪ੍ਰਭ ਕਾ ਜੈਕਾਰੁ ॥੩੫॥
naanak sifat salaah kar parabh kaa jaikaar. ||35||
O Nanak, chant God's Praises, and celebrate His Victory. ||35||

Translation by Dr. Sant Singh Khalsa

In plain words

Imagine if Truth were the very stuff of your everyday life — your food, your clothes, the ground you stand on, with the Naam holding you up. That is what it means to live from Truth completely.

The Perfect Guru brings you to the One who gives everything. Join the Sangat and you make it across the roughest waters. Something wakes up inside you, and you find yourself close to the Formless One. Nanak says: sing the One's praise, and celebrate the One's victory.

Truth can be the very fabric of your day.
The deeper layer

Pauri 35, Fifth Mehl (a Guru Arjan pauri set within Guru Ram Das's Vaar). A landmark line: sach khaanaa sach painnaa sach naam adhaar — Truth as food, Truth as clothing, the True Name as support. This echoes Guru Amar Das's sach bhojanaa, sach kaprhaa: Truth not as an occasional virtue but as the very material of daily life. saadhoo sangat — the Sangat — carries one across the world-ocean, a picture of life's hardest waters. japiaa nirankaar: meditating on the Formless One.

A Question to Sit With

What would change if honesty were your food and clothing, not just a rule?

Translation by Dr. Sant Singh Khalsa·How we use AI

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