Sikhism·Raag Saarang·Shabad 32
Verse 5 of 5

Free On The Inside

ਸੋ ਮਿਲਿਆ ਜੋ ਪ੍ਰਭੂ ਮਿਲਾਇਆ ਜਿਸੁ ਮਸਤਕਿ ਲੇਖੁ ਲਿਖਾਂਹੀ ॥
so mili-aa jo parabhoo milaa-i-aa jis mastak laykh likhaaNhee.
He alone meets with God, whom God Himself meets, by such pre-ordained destiny written on his forehead.
ਕਹੁ ਨਾਨਕ ਤਿਨ੍ਹ੍ਹ ਜਨ ਬਲਿਹਾਰੀ ਜੋ ਅਲਿਪ ਰਹੇ ਮਨ ਮਾਂਹੀ ॥੪॥੨॥੧੬॥
kaho naanak tinH jan balihaaree jo alip rahay man maaNhee. ||4||2||16||
Says Nanak, I am a sacrifice to that humble being, who remains unattached within his mind. ||4||2||16||

Translation by Dr. Sant Singh Khalsa

In plain words

In the end, meeting the One is a kind of grace. It feels less earned than gently given.

Nanak says, I bow to the person who stays free on the inside. They live right in the middle of everything, and still keep an open, unclinging heart.

Staying free and open on the inside, right in the middle of life, is a treasure.
The deeper layer

Praise goes to the person who stays free on the inside.

So mili-aa jo prabhoo milaa-i-aa means "only the one whom God brings close meets God." Meeting the One is grace, not a prize you earn. The verse speaks of what is "written on the forehead." That is best heard as a gift, not a fixed fate.

Then Guru Arjan says, kaho naanak tinh jan balihaaree: "I am devoted to that person." This is the one who stays alip, untouched and unstuck, inside the mind, while living fully in the world. Think of a lotus flower. It grows in a muddy pond, but its petals stay clean. The warnings of this hymn turn here into a picture to aim for: inner freedom.

A Question to Sit With

What helps you keep an open, unclinging heart even when things get busy?

Translation by Dr. Sant Singh Khalsa·How we use AI

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