Translation by Dr. Sant Singh Khalsa
Just hearing the One's praises, I feel soaked through with love, gently and naturally. Guided by the Teacher, I hold the Name with ease.
Those whose hearts have long been ready meet the Teacher, and their fear of endings and beginnings lifts. When someone clears the muddled, split-in-two thinking from inside, their heart tunes lovingly to the One.
Those the One is kind to sing His praises all day and night. Just listening, my heart is drenched, gently and naturally.
sun har gun bheenay sahj subhaa-ay — hearing the praises, drenched (bheenay) in sahaj, natural ease. This is Suniai, deep listening: not passive hearing but a receptive attention that lets the praise soak in. andrahu durmat doojee kho-ee — clearing away durmat (muddled thinking) and doojaa (the split, two-minded pull) so the heart can settle into liv, loving focus. The whole thing happens sahj subhaa-ay, naturally, without strain.
What is something you can take in just by listening carefully and quietly?
Translation by Dr. Sant Singh Khalsa·How we use AI