Sikhism·Raag Soohee·Shabad 109
Verse 1 of 4

Gurbani Turns Sweet and the Fear Melts

ਰਾਗੁ ਸੂਹੀ ਮਹਲਾ ੪ ਛੰਤ ਘਰੁ ੧
raag soohee mehlaa 4 chhant ghar 1
Raag Soohee, Fourth Mehl, Chhant, First House:
ੴ ਸਤਿਗੁਰ ਪ੍ਰਸਾਦਿ ॥
ik-oNkaar satgur parsaad.
One Universal Creator God. By The Grace Of The True Guru:
ਸਤਿਗੁਰੁ ਪੁਰਖੁ ਮਿਲਾਇ ਅਵਗਣ ਵਿਕਣਾ ਗੁਣ ਰਵਾ ਬਲਿ ਰਾਮ ਜੀਉ ॥
satgur purakh milaa-ay avgan viknaa gun ravaa bal raam jee-o.
If only I could meet the True Guru, the Primal Being. Discarding my faults and sins, I would chant the Lord's Glorious Praises.
ਹਰਿ ਹਰਿ ਨਾਮੁ ਧਿਆਇ ਗੁਰਬਾਣੀ ਨਿਤ ਨਿਤ ਚਵਾ ਬਲਿ ਰਾਮ ਜੀਉ ॥
har har naam Dhi-aa-ay gurbaanee nit nit chavaa bal raam jee-o.
I meditate on the Naam, the Name of the Lord, Har, Har. Continuously, continually, I chant the Word of the Guru's Bani.
ਗੁਰਬਾਣੀ ਸਦ ਮੀਠੀ ਲਾਗੀ ਪਾਪ ਵਿਕਾਰ ਗਵਾਇਆ ॥
gurbaanee sad meethee laagee paap vikaar gavaa-i-aa.
Gurbani always seems so sweet; I have eradicated the sins from within.
ਹਉਮੈ ਰੋਗੁ ਗਇਆ ਭਉ ਭਾਗਾ ਸਹਜੇ ਸਹਜਿ ਮਿਲਾਇਆ ॥
ha-umai rog ga-i-aa bha-o bhaagaa sehjay sahj milaa-i-aa.
The disease of egotism is gone, fear has left, and I am absorbed in celestial peace.
ਕਾਇਆ ਸੇਜ ਗੁਰ ਸਬਦਿ ਸੁਖਾਲੀ ਗਿਆਨ ਤਤਿ ਕਰਿ ਭੋਗੋ ॥
kaa-i-aa sayj gur sabad sukhaalee gi-aan tat kar bhogo.
Through the Word of the Guru's Shabad, the bed of my body has become cozy and beautiful, and I enjoy the essence of spiritual wisdom.
ਅਨਦਿਨੁ ਸੁਖਿ ਮਾਣੇ ਨਿਤ ਰਲੀਆ ਨਾਨਕ ਧੁਰਿ ਸੰਜੋਗੋ ॥੧॥
an-din sukh maanay nit ralee-aa naanak Dhur sanjogo. ||1||
Night and day, I continually enjoy peace and pleasure. O Nanak, this is my pre-ordained destiny. ||1||

Translation by Dr. Sant Singh Khalsa

In plain words

There is only One. And the One is found by the True Guru's grace — a gift that is always here, waiting for an open heart.

If only I could sit with the True Teacher and let my faults fall away, so my heart fills instead with all that is good — singing the One, again and again.

When the Teacher's words turn sweet, the tangle of wrongdoing loosens. The ache of ego (haumai — the feeling of being a separate, cut-off self) heals, fear slips away, and I settle into an easy, natural peace.

Held in that peace, my whole body feels like a place of rest, lit up by understanding. Day and night a quiet gladness stays — this closeness was always meant to be.

When the Teacher's words turn sweet, ego's ache heals and fear quietly leaves.
The deeper layer

When the Guru's words turn sweet, ego and fear melt away.

The poet longs to meet the Guru, drop his faults and sing the One's praises. Then: gurbaanee sad meethee laagee — Gurbani, the Guru's words, always taste sweet. Sweetness, not force, does the work. Think of how a kind word from a friend can calm you faster than any scolding.

Ha-umai rog ga-i-aa bha-o bhaagaa — the sickness of ego (ha-umai, the feeling of being cut off and alone) is gone, and fear runs away. Then sehjay sahj milaa-i-aa — the poet melts into sahj, a deep and natural calm. The body feels like a cozy bed of rest. The verse ends: Dhur sanjogo — this meeting was written from the very start. So it feels like belonging, not a prize earned.

A Question to Sit With

When has something you kept practicing slowly turned from hard into sweet?

Translation by Dr. Sant Singh Khalsa·How we use AI

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