Sikhism·Raag Soohee·Shabad 40
Verse 5 of 5

The Essence I Have Found

ਕਹੁ ਨਾਨਕ ਇਹੁ ਤਤੁ ਬੀਚਾਰੀ ॥
kaho naanak ih tat beechaaree.
Says Nanak, I have contemplated this essence of reality;
ਰਾਮ ਨਾਮ ਜਪਿ ਪਾਰਿ ਉਤਾਰੀ ॥੪॥੧੨॥੧੮॥
raam naam jap paar utaaree. ||4||12||18||
chanting the Name of the Lord, I am carried across. ||4||12||18||

Translation by Dr. Sant Singh Khalsa

In plain words

After all my thinking and searching, this is the simple heart of it that I have found.

Keeping the Name of the One in mind, I am carried safely across the wide waters of life.

The whole search distills to one simple thing worth holding.
The deeper layer

ih tat beechaaree — the tat (essence, the distilled truth) has been contemplated. raam naam jap paar utaaree — remembering the Name, one is carried paar (across). The closing signature ||4||12||18|| marks this as the eighteenth in the running set.

A Question to Sit With

If you had to keep just one lesson from a hard time, what would it be?

Translation by Dr. Sant Singh Khalsa·How we use AI

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