Sikhism·Raag Soohee·Shabad 83
Verse 5 of 9

Talking to My Own Mind

ਮੂਰਖ ਮਨ ਸਮਝਾਇ ਆਖਉ ਕੇਤੜਾ ॥
moorakh man samjhaa-ay aakha-o kayt-rhaa.
O my foolish mind, how can I teach and instruct you?
ਗੁਰਮੁਖਿ ਹਰਿ ਗੁਣ ਗਾਇ ਰੰਗਿ ਰੰਗੇਤੜਾ ॥੪॥
gurmukh har gun gaa-ay rang rangayt-rhaa. ||4||
As Gurmukh, sing the Glorious Praises of the Lord, and so become attuned to His Love. ||4||

Translation by Dr. Sant Singh Khalsa

In plain words

Sometimes my own mind is stubborn, and no amount of lecturing it seems to help — it just keeps wandering off.

So instead of arguing with it, I turn it toward song and praise. That, more than any scolding, is what colors it with love.

A stubborn mind is turned by song and praise, not by scolding.
The deeper layer

This one is about talking to your own stubborn mind.

Moorakh man samjhaa-ay aakha-o kaytrhaa means "foolish mind, how much can I keep teaching you?" Anyone who has tried to stop worrying just by telling themselves to stop knows this problem.

The answer comes in the next line. Gurmukh har gun gaa-ay means the one turned toward the Guru sings the One's goodness. Rang rangaytrhaa means that singing dyes the mind with love.

Think of a friend who is upset. A lecture rarely helps. Putting on a song you both love often does. The mind is trained not by arguing with it, but by turning it toward praise.

A Question to Sit With

When has arguing with yourself not worked as well as just changing what you do?

Translation by Dr. Sant Singh Khalsa·How we use AI

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