ਗੁਰ ਕੇ ਚਰਣ ਊਪਰਿ ਬਲਿ ਜਾਈ ॥
gur kay charan oopar bal jaa-ee.
I am a sacrifice to the Guru's Feet.
ਦਿਨਸੁ ਰੈਨਿ ਸਾਸਿ ਸਾਸਿ ਸਮਾਲੀ ਪੂਰਨੁ ਸਭਨੀ ਥਾਈ ॥ ਰਹਾਉ ॥
dinas rain saas saas samaalee pooran sabhnee thaa-ee. rahaa-o.
Day and night, with each and every breath, I remember Him; He is totally pervading and permeating all places. ||Pause||
ਆਪਿ ਸਹਾਈ ਹੋਆ ॥
aap sahaa-ee ho-aa.
He Himself has become my help and support.
ਸਚੇ ਦਾ ਸਚਾ ਢੋਆ ॥
sachay daa sachaa dho-aa.
True is the support of the True Lord.
ਤੇਰੀ ਭਗਤਿ ਵਡਿਆਈ ॥
tayree bhagat vadi-aa-ee.
Glorious and great is devotional worship to You.
ਪਾਈ ਨਾਨਕ ਪ੍ਰਭ ਸਰਣਾਈ ॥੨॥੧੪॥੭੮॥
paa-ee naanak parabh sarnaa-ee. ||2||14||78||
Nanak has found God's Sanctuary. ||2||14||78||
Translation by Dr. Sant Singh Khalsa
Day and night, with each breath in and out, I hold the One close.
The One has become my help and my true support, filling every place there is.
Something as ordinary as your breath can become a way of staying close to the One.
The Rahau: saas saas samaalee — remembering with each breath; pooran sabhnee thaaee — filling all places. sache daa sachaa dhoaa — the true One's true support.
A Question to Sit With
Could you take three slow breaths right now and notice each one?
Translation by Dr. Sant Singh Khalsa·How we use AI
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