Sikhism·Raag Sorath·Shabad 30
Verse 3 of 4

My Inmost Self and the One Are Not Two

ਗੁਰਮੁਖਿ ਪ੍ਰਗਾਸੁ ਭਇਆ ਸਾਤਿ ਆਈ ਦੁਰਮਤਿ ਬੁਧਿ ਨਿਵਾਰੀ ॥
gurmukh pargaas bha-i-aa saat aa-ee durmat buDh nivaaree.
As Gurmukh, I have become enlightened; peace has come, and evil-mindedness has been dispelled from my mind.
ਆਤਮ ਬ੍ਰਹਮੁ ਚੀਨਿ ਸੁਖੁ ਪਾਇਆ ਸਤਸੰਗਤਿ ਪੁਰਖ ਤੁਮਾਰੀ ॥੩॥
aatam barahm cheen sukh paa-i-aa satsangat purakh tumaaree. ||3||
Understanding the relationship of the individual soul with God, I have found peace, in Your Sat Sangat, Your True Congregation, O Lord. ||3||

Translation by Dr. Sant Singh Khalsa

In plain words

As I turned toward the teaching, a light came on and peace arrived, and my tangled, unkind thoughts quietly cleared.

I began to understand that my own inmost self and the One are not two — and in good company, that peace grew.

My own inmost self and the One are not two.
The deeper layer

This one says my deepest self and the One are not two. Gurmukh pargaas bha-i-aa — turning to the Guru, a light came on. Peace came, and durmat was cleared away. Durmat means a bad, tangled way of thinking, full of unkind thoughts. Think of a knotted necklace. Once the knots come out, it lies smooth.

Then comes the highest line: aatam barahm cheen. Aatam is your own inmost self, and barahm is the One. Cheen means to recognize. Together they mean seeing that the self and the One are one. This is Ik Onkar, "One Creator of all," lived from the inside.

And this seeing grows in the satsangat, the true company of good people. Oneness is found together with others, not only alone.

A Question to Sit With

What helps your tangled thoughts settle into something clearer and kinder?

Translation by Dr. Sant Singh Khalsa·How we use AI

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