Sikhism·Raag Wadahans·Shabad 3
Verse 4 of 5

You Don't Calm a Restless Mind by Fighting It

ਇਸੁ ਮਨ ਕਉ ਹੋਰੁ ਸੰਜਮੁ ਕੋ ਨਾਹੀ ਵਿਣੁ ਸਤਿਗੁਰ ਕੀ ਸਰਣਾਇ ॥
is man ka-o hor sanjam ko naahee vin satgur kee sarnaa-ay.
This mind is not controlled by any other discipline, except the Sanctuary of the True Guru.
ਸਤਗੁਰਿ ਮਿਲਿਐ ਉਲਟੀ ਭਈ ਕਹਣਾ ਕਿਛੂ ਨ ਜਾਇ ॥੩॥
satgur mili-ai ultee bha-ee kahnaa kichhoo na jaa-ay. ||3||
Meeting the True Guru, one is transformed beyond description. ||3||

Translation by Dr. Sant Singh Khalsa

In plain words

Our restless mind doesn't get calm by force — it settles when we bring it somewhere safe and wise.

And near real wisdom, a person can change in ways too wonderful to describe.

You don't calm a restless mind by fighting it — you bring it somewhere safe and wise, and it settles.
The deeper layer

A restless mind does not calm down by force. It settles when it is brought somewhere safe.

Is man ka-o hor sanjam ko naahee: no other kind of self-control works on this mind. The only thing that works is satgur kee sarnaa-ay, the shelter of the True Guru, the wise teacher.

Think of a puppy that will not sit still. Shouting at it only makes it jumpier. Holding it close in a quiet room helps it settle. The mind is like that. It is not won in a battle. It rests in a safe place.

Satgur mili-ai ultee bha-ee: meeting the True Guru, a person is turned around. Kahnaa kichhoo na jaa-ay: the change is too wonderful to put into words.

A Question to Sit With

Where or with whom does your restless mind feel calm and safe?

Translation by Dr. Sant Singh Khalsa·How we use AI

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