Translation by Dr. Sant Singh Khalsa
A person turned toward the One practices real self-discipline and finds the heart of wisdom.
They keep the true One in mind.
Real self-control is gentle and steady, not harsh.
This short shabad praises the gurmukh. A gurmukh is a person whose face is turned toward the Guru, toward the One. Gurmukh sach sanjam: such a person practices true sanjam, self-control. Tat gi-aan: and finds the heart of wisdom.
The self-control here is not about being hard on yourself. It works from the inside. Think of a good goalkeeper. They do not flail around. They stay calm, watch the ball, and keep steady.
Gurmukh saachay lagai dhi-aan: the gurmukh keeps the True One in mind. That quiet focus is the real discipline.
What's a gentle habit that helps you stay steady and kind?
Translation by Dr. Sant Singh Khalsa·How we use AI