Translation by Dr. Sant Singh Khalsa
Saying the Naam, peace and an easy poise arrive, like bathing in the dust of the saints' feet.
The restless going back and forth settles, a steadiness takes hold, and the aches of every ending fade.
The Naam brings peace and a steady heart.
Har har naam japat sukh sehjay — remembering the Name, I find peace and a natural, easy calm. Majan hovat saaDhoo Dhooray — it is like bathing in the dust of the holy ones' feet. That is a humble picture of getting clean just by being close to good people. Think of how you pick up good habits by spending time with a kind friend.
Aavan jaan rahay thit paa-ee — the coming and going stops, and I find steadiness. The pains of birth and death are wiped away. The restless back-and-forth settles, like a swing slowing to a stop.
What helps your mind stop racing and settle down?
Translation by Dr. Sant Singh Khalsa·How we use AI