Sikhism·Raag Bilaaval·Shabad 45
Verse 1 of 2

The Only Medicine

ਬਿਲਾਵਲੁ ਮਹਲਾ ੫ ॥
bilaaval mehlaa 5.
Bilaaval, Fifth Mehl:
ਤਾਪ ਸੰਤਾਪ ਸਗਲੇ ਗਏ ਬਿਨਸੇ ਤੇ ਰੋਗ ॥
taap santaap saglay ga-ay binsay tay rog.
The fever and sickness are gone, and the diseases are all dispelled.
ਪਾਰਬ੍ਰਹਮਿ ਤੂ ਬਖਸਿਆ ਸੰਤਨ ਰਸ ਭੋਗ ॥ ਰਹਾਉ ॥
paarbarahm too bakhsi-aa santan ras bhog. rahaa-o.
The Supreme Lord God has forgiven you, so enjoy the happiness of the Saints. ||Pause||
ਸਰਬ ਸੁਖਾ ਤੇਰੀ ਮੰਡਲੀ ਤੇਰਾ ਮਨੁ ਤਨੁ ਆਰੋਗ ॥
sarab sukhaa tayree mandlee tayraa man tan aarog.
All joys have entered your world, and your mind and body are free of disease.
ਗੁਨ ਗਾਵਹੁ ਨਿਤ ਰਾਮ ਕੇ ਇਹ ਅਵਖਦ ਜੋਗ ॥੧॥
gun gaavhu nit raam kay ih avkhad jog. ||1||
So chant continuously the Glorious Praises of the Lord; this is the only potent medicine. ||1||

Translation by Dr. Sant Singh Khalsa

In plain words

The fever and the aches are gone, every sickness has cleared, and God has forgiven you; so enjoy the joy the saints know.

Happiness fills your world, and your mind and body are well. So sing the praises of the One every day; this is the medicine that works.

Singing the praises of the One is the medicine that works.
The deeper layer

Healing comes, and singing praise keeps you well. Taap santaap saglay ga-ay binsay tay rog — fever, affliction, and disease all dissolve; santan ras bhog — taste the joy the saints know. Gun gaavhu... ih avkhad jog — singing praise is the one true medicine (avkhad). The Bilaaval healing note at full strength: kirtan as cure.

A Question to Sit With

What lifts your spirits so much it feels like medicine?

Translation by Dr. Sant Singh Khalsa·How we use AI

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