Sikhism·Raag Goojaree·Shabad 57
Verse 47 of 66

Praise Nourishes; Refusing Wonder Slowly Harms

ਮਃ ੩ ॥
mehlaa 3.
Third Mehl:
ਵਾਹੁ ਵਾਹੁ ਗੁਰਮੁਖ ਸਦਾ ਕਰਹਿ ਮਨਮੁਖ ਮਰਹਿ ਬਿਖੁ ਖਾਇ ॥
vaahu vaahu gurmukh sadaa karahi manmukh mareh bikh khaa-ay.
Waaho! Waaho! The Gurmukhs praise the Lord continually, while the self-willed manmukhs eat poison and die.
ਓਨਾ ਵਾਹੁ ਵਾਹੁ ਨ ਭਾਵਈ ਦੁਖੇ ਦੁਖਿ ਵਿਹਾਇ ॥
onaa vaahu vaahu na bhaav-ee dukhay dukh vihaa-ay.
They have no love for the Lord's Praises, and they pass their lives in misery.
ਗੁਰਮੁਖਿ ਅੰਮ੍ਰਿਤੁ ਪੀਵਣਾ ਵਾਹੁ ਵਾਹੁ ਕਰਹਿ ਲਿਵ ਲਾਇ ॥
gurmukh amrit peevnaa vaahu vaahu karahi liv laa-ay.
The Gurmukhs drink in the Ambrosial Nectar, and they center their consciousness on the Lord's Praises.
ਨਾਨਕ ਵਾਹੁ ਵਾਹੁ ਕਰਹਿ ਸੇ ਜਨ ਨਿਰਮਲੇ ਤ੍ਰਿਭਵਣ ਸੋਝੀ ਪਾਇ ॥੨॥
naanak vaahu vaahu karahi say jan nirmalay taribhavan sojhee paa-ay. ||2||
O Nanak, those who chant Waaho! Waaho! are immaculate and pure; they obtain the knowledge of the three worlds. ||2||

Translation by Dr. Sant Singh Khalsa

In plain words

Crying 'Wonder!', the Gurmukhs praise the One always, while the self-centered eat poison and waste away.

They have no love for praise and pass their lives in misery. The Gurmukhs drink the nectar and rest their minds on praise. Nanak says: those who cry 'Wonder!' are pure, and come to know the three worlds.

Praise and its absence are what you feed on — one nourishes, the joyless refusal of wonder slowly harms.
The deeper layer

The Shalok contrasts two diets: the Gurmukhs "drink in the Ambrosial Nectar" of praise, the self-centered "eat poison." Praise and its absence are framed as what we consume — one nourishes, one slowly harms. The person with "no love for the Lord's Praises" isn't punished from outside; the joyless refusal of wonder is its own slow misery. What you feed on, you become.

A Question to Sit With

What are you 'feeding on' most — wonder and gratitude, or something more like slow poison?

Translation by Dr. Sant Singh Khalsa·How we use AI

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